Of the self... through the self...
to the self...
- The Bhagavat Gita
Yoga Plus is a unique online Yoga Studio which takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We provide our clients with a variety of options when it comes to managing their overall health. Make the positive lifestyle change you’ve been wanting; see what Yoga Plus has to offer you.
CLASSES WE OFFER
Add Yoga to your Life
YOGA FOR PCOS & INFERTILITY
This particular class helps build an environment to begin restoration of the body. Be it weight management, hormone regularization or improving psychological strength, these sessions help you regain control and transform your body & mind.
Sessions which are catering to requirements of three trimesters of pregnancy. Among its many benefits, this class helps improve breathing capacity and pelvic floor strength. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts.
IYENGAR YOGA MASTERCLASS
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Yoga Plus attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
PRENATAL TEACHERS TRAINING
This particular class for yoga teachers who would like to increase their expertise in the field of prenatal yoga. This is 50 hours teachers training. We have been conducting this training for last 4 years all over the world.
YOGA THERAPY CERTIFICATION COURSE
This popular course is based on the fact that scientific evidence for the applications of yoga in health issues has now gained strength and these practices have the ability to restore the human body from a state of illness to wellness. If you aspire to become a yoga therapy instructor and understand how yoga works in therapy, this course provides you with not just theory but also hands-on experience to train you in conducting these classes.
If you are faced with a health ailment for which you seek to add yoga, Yoga+ offers consultation and therapy sessions with experienced researchers who can help you with evidence practices that restore your health. Among its many benefits, this class helps improve physical, psychological, psycho-social and emotional aspects of your life. Those who have tried this class have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve their health problems.
The thought behind Yoga+ is integration. Whether it be relating to physical and mental flexibility, perinatal health, yoga therapy or improving the understanding behind how yoga works, at yoga+, teachers integrate scriptural and modern scientific knowledge to explain the various mechanisms of yoga.
This is an integrated evidence based approach to adding yoga to one’s life.