Of the self. Through the self. To the self.
- The Bhagavat Gita
Yoga Plus is a unique online Yoga Studio which takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. Whether you are training to be a teacher, overcoming your own illness, deepening your knowledge and practices or just want to relax, we provide a variety of options when it comes to managing your overall health. Take the step today towards making positive changes to your lifestyle. Explore what Yoga Plus has to offer you.
A BIT ABOUT YOGA+
The thought behind Yoga+ is integration. Whether it be relating to physical and mental flexibility, perinatal health, yoga therapy or improving the understanding behind how yoga works, at yoga+, teachers integrate scriptural and modern scientific knowledge to explain the various mechanisms of yoga.
This is an integrated evidence based approach to adding yoga to one’s life.
Yoga+ was founded in order to support and foster the sense of mindfulness and peace in the surrounding community through yoga. The philosophy of Yoga+ is to integrate a variety of approaches to achieve and maintain your optimal health through the right understanding, correct breathing and best posture.
​Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Yoga Plus provides a healing and friendly environment to do so. Strongly rooted to Scientific Evidence Based Yoga Techniques gives Yoga+ the edge over others to be able to complement conventional treatment with Yoga.
With a strong focus on Women's health, Yoga+ conducts a spectrum of activities.
Multidisciplinary workshops & webinars to improve the knowledge base on the biology and pathophysiology of several health issues.
Yoga classes for women's health issues including the very popular perinatal yoga program and the PCOS & Infertility workshops
Teachers' Training programs for various common health problems that yoga can help with.
Programs at Yoga+
Women's Wellness Series & Teachers' Training series
PRENATAL YOGA
Sessions which are catering to requirements of three trimesters of pregnancy. Among its many benefits, this class helps improve breathing capacity and pelvic floor strength. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts.
IYENGAR YOGA MASTERCLASS
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Yoga Plus attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
YOGA THERAPY CERTIFICATION COURSE
This popular course is based on the fact that scientific evidence for the applications of yoga in health issues has now gained strength and these practices have the ability to restore the human body from a state of illness to wellness. If you aspire to become a yoga therapy instructor and understand how yoga works in therapy, this course provides you with not just theory but also hands-on experience to train you in conducting these classes.
YOGA THERAPY
If you are faced with a health ailment for which you seek to add yoga, Yoga+ offers consultation and therapy sessions with experienced researchers who can help you with evidence practices that restore your health. Among its many benefits, this class helps improve physical, psychological, psycho-social and emotional aspects of your life. Those who have tried this class have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve their health problems.
WHAT PEOPLE SAY
Varsha Patil, India
I delivered my baby through a normal devliery within 2 hours!
I was following your exercise routine since my 6th month of pregnancy and I was enjoying the sessions very much. The breathing exercises also helped a lot during at the time of delivery. I used to have severe lower bak and hip pain until I started doing your sessions. The pain was completely relieved since then.
I will surely be joining the post-natal yoga program also. Thanks you mam for the wonderful sessions.
Divya, India
I recently delivered a baby boy. It was a dream come true to have a Vaginal Birth After Cesarean!
I am thankful for the yoga sessions you took. I never missed a class of yours. They were very helpful to tone the complete body. Even the labor breathing exercises that I learnt were very useful and helped very much to navigate throughout my labor.
Thanks from the bottom of my heart.
Aishwarya, India
I was continuously practicing the prenatal yoga taught by you and especialy labor breathing was very much helpful to delivery my baby boy so easily. I had labor pain for only 2.5 hoursand delivered my baby by doing all those breathing and stretching exercises.
Thank you so much!
